How to lose belly fat..??
First of all of all this myth about spot reduction is not true. It is just not possible naturally. You JUST CANNOT lose fat from those beautiful areas like the abdomen, thigh, chest etc!. The slim belt/sauna belt and such companies have done such good marketing that people are made to believe that if they sweat that particular body part then fat will automatically ‘melt’ from that area and leave you with a six pack in a months time!!In my experience the body does a ‘last in first out’ model for fat loss. When you start gaining fat your other parts like thighs, arms, chest, abdomen etc get fat deposit more and the face gets puffy last. And when you start losing fat then the face loses the fat first and if the process of fat loss is not proper ie you are just losing weight in the way of muscle/water/fat and doesn’t care about weight training etc then you will get a skinny face but the fat in the other areas remain. The ONLY way to lose fat naturally is to be in a state of caloric def